Olive oil helps lower LDL cholesterol in the blood because it has properties that prevent cholesterol oxidation and the formation of atheroma plaques inside the arteries, as well as having vitamin E, phenolic and flavonoid compounds that are powerful antioxidants and play a key role in elimination. impurities and free radical detoxification.
It is advisable to regularly consume 1 tablespoon of olive oil a day, in raw form, it is important to prefer extra virgin olive oil as it is purer and contains a greater amount of antioxidants, being more effective to maintain health. .
- In addition to being an excellent dressing.
- You can sprinkle bread with the amount of oil recommended above.
- Replacing butter and margarine.
- Which only contribute to increased cholesterol.
- Which is a healthier and better option.
This recipe is convenient, quick and useful to serve as a snack or as an aperitif before lunch or dinner.
ingredients
Preparation mode
Add all the ingredients and let stand for a few hours, the more you rest, the more intense the flavor of the herbs and garlic becomes, then simply dip the toast or bread in this flavored oil and take it to the oven or eat it fresh again. .
This vegetable oil recipe is excellent because it contains vitamins, minerals and anti-inflammatory substances and antioxidants useful for strengthening immunity.
ingredients
Preparation mode
Adding the eye, oregano, basil and rosemary to the glass of olive oil and letting it be checked at least 24 hours before starting to use it, is ideal for watering raw salads, but can also be used to prepare meals.