The okra is also known as abelmosco, quimbomb, it is a vegetable that contains a mucilaginous substance that gives it a texture of aloe or gelatinous, so it is usually used to thicken soups and some sauces, plus it is a low calorie vegetable, rich in fiber and vitamins of the B, A and C complexes, in addition to minerals such as calcium , magnesium and magnesium, so it offers several health benefits.
The scientific name of the okra is Abelmoschus esculentus and belongs to the family of malvaceas, this plant can be included in salads, soups, yokes, stews and can be consumed fresh, dehydrated, fried with oats.
- Consumption of okra offers several health benefits.
- As it is rich in chlorophyll and phenolic compounds that give it anti-inflammatory.
- Antioxidant and antimicrobial properties.
- The main advantages are:.
In addition, frequent consumption of okra could help reduce the risk of developing chronic diseases such as atherosclerosis and cancer, as it is rich in flavonoids, carotenoids and vitamin C, as well as any antioxidant action, avoiding oxidative stress and free radicals to cells. Take advantage of other high-fiber foods that will help you lose weight and manage diabetes.
The table follows the nutritional composition of 100 grams of okra
Many nutrients are present in okra manure, but its flavor will be pleasant, so to avoid this problem, reduce your points and use some of the following strategies:
1. Place a well of olive oil or vegetable oil in a non-stick sponge, heat it and add the well-washed okra. Stir well until all the slime is removed and dry. If possible, remove in water with 2 bowls of vinegar for 20 minutes.
2. Wash and dry eyes with a cloth and sleep in olive oil and 2 bowls of vinegar. Stir even if all the droplets are dirty and dry.
3. Wash, dry and cut the lines and place in the oven for about 15 minutes. The droplet should be left to dry with the heat of the oven, in addition to cooking during this time. Remove from the oven and fry with olive oil.
4. Wash, dry and cut the okra and put them in water with lemon for 30 minutes.
Here are some recipes for cooking this vegetable
ingredients
Preparation method
Pepper the chicken with tomato, cumin, salt, pepper, pepper and tomato. Leave to marinate in the refrigerator for 30 minutes. You must both wash, dice and remove the slime from the okra following one of the techniques mentioned above, the rest, in a pan, you must saute the onion with olive oil and, once golden, add the chicken and mix.
Add water to cover the hole and store the average fuel for about 20 minutes, after this time, add the pre-prepared okra, mix and hold the mixture over medium heat for another 20 minutes. If you have too much broth, you can let it dry a little more. Finally add the meat and serve it hot.
ingredients
Preparation method
Wash, cut and remove the slime from the okra as mentioned above, place an olive oil well in a sardine and fry the onion, add the seasoned minced meat with the sauce, pepper, salt and meat and cook for about 20 minutes. , mix the okra and oregano, cook for another 10 minutes.
ingredients
Preparation method
Wash, cut and remove the slime from the okra as mentioned above, then put them in a bowl with water and salt and cook for 10 minutes, glue, leave to cool and cut the lines into circles. Place a well of olive oil in a sardine and quickly saute the onion.
Bake the pepper in the oven at 200oC for 10 minutes, cut into Band-Aids or large cubes, in a bowl to mix all ingredients add ricotta and bowling, spread with vinegar, olive oil and salt.
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