To help control oily skin, the diet should be rich in nutrients such as vitamins A, C and E, which are powerful antioxidants and also act to balance sebum production by sebaceous glands.
These nutrients are present in foods such as carrots, oranges and papayas, but it is also necessary to remove unhealthy foods such as chocolate and white flour from the menu.
- Vitamin A is an essential nutrient to maintain the health of the skin.
- Nails and hair.
- Being the main nutrient in the prevention of acne.
- Found in orange and yellow foods.
- Such as carrots.
- Papayas.
- Mangoes.
- Tomatoes.
- Liver and egg.
- Yolks See the full list of foods rich in vitamin A.
A low zinc diet stimulates the onset of acne, especially acne with pus and a lot of inflammation, and it is necessary to increase the consumption of foods such as pumpkin seeds, meat, peanuts and almonds.
These are powerful antioxidants that delay skin aging and accelerate healing, being present in foods such as orange, pineapple, tangerine, lemon, avocado, nuts, egg.
Because they have a low glycemic index, whole grains such as brown rice, wholemeal bread and whole-grain pasta help control blood sugar levels, promoting lower production of hormones that stimulate fat production on the skin.
Omega-3 is an anti-inflammatory fat found in foods such as chia, linaza, sardines, tuna, salmon, nuts, olive oil and avocado, which helps cure acne and prevent further inflammation in the skin.
The foods to avoid are mainly those high in sugar, white flour and bad fats, such as:
Foods rich in flour and sugar should be avoided as they are normally foods with a high glycemic index, which stimulates the production of hormones such as insulin and IGF-1, which increase skin fat and stimulate weight gain. See full table with glycemic index food index.
To have beautiful skin, many also require cosmetic procedures and the use of skin care products, so find out which treatments are appropriate for each type of acne.