Preparing a healthy and tasty snack for people with diabetes can sometimes be very difficult, but the recipe for oatmeal and walnut cookies can be used for both breakfast and morning or afternoon snacks, if glucose levels are monitored.
Oats are rich in beta-glucan, a substance that collects some of the fats and sugar in the gut, helping to regulate blood sugar and cholesterol levels, and nuts, in addition to fibers, have an unsaturated fat that reduces the glycemic index of the prescription.But the amount is very important to control and you should not eat more than 2 cookies per meal.Discover all the benefits of oatmeal.
Ingredients
Preparation mode
Mix all ingredients together and place in a greased saucepan, place in a medium preheated oven for about 20 minutes or until golden brown, this recipe gives 12 servings.
The following table provides nutritional information for 1 oatmeal and walnut biscuit (30 grams):
To maintain the balance of weight, it is recommended to consume a biscuit in as much as possible in sandwiches, accompanied by a glass of skimmed milk or yogurt and fresh fruit with skin, preferably.
As a healthy option for lunch or dinner, also check out the diabetes vegetable cake recipe.