This oatmeal recipe is an excellent choice for diabetic breakfast or snack as it contains no sugar and carries oats which is a low glycemic index cereal and therefore helps control blood sugar levels, in addition to chia, which also helps keep glucose under control.
Once ready, you can also sprinkle cinnamon powder on top. To vary the taste, you can also exchange the chia for flaxseed, sesame seeds, which are also good for controlling blood sugar. For lunch or dinner, also check out the oatmeal recipe.
- Put all the ingredients in a saucepan and bring to the heat.
- Turn off when you take a gelatinous consistency.
- Which takes about 5 minutes.
- Another option is to put all the ingredients in a bowl and microwave for 2 minutes.
- At maximum power.
- Cinnamon and serve afterwards.
Store raw oats and chia in a hermetically sealed glass container to protect from moisture and prevent insects from entering or forming mold. If properly preserved and kept dry, oats can last up to a year.
The nutritional information in this diabetes oat recipe is
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