Oat and beetroot fibers in capsules in addition to helping relieve constipation, help reduce bad cholesterol and contribute to weight loss as they improve intestinal function and increase satiety, being an excellent choice for controlling hunger.
This supplement can be found under the trade names Bondfibras or Fiberbond and is also marketed by Herbalife, and can be purchased from prep pharmacies, health food stores or on the Internet.
The price of the supplement with oat fiber and beetroot ranges from 14 to 30 reais.
In addition to being a good weight loss aid, the oat and beet fiber supplement serves to:
Although it is natural, this supplement should not be used without the advice of a doctor or nutritionist.
Take 2 tablets, 3 times a day, before meals. When using the supplement, it is recommended to drink at least 1. 5 liters of water a day to ensure the removal of faeces.
When consuming this supplement without adequate water intake, there may be severe gases and abdominal pain and when consumed in high doses, it is possible to cause diarrhea and in this case, the daily dose should be reduced.
These supplements should not be used by children under 12 years of age and do not exclude the need for a varied diet rich in fiber. Learn about some examples of foods rich in fiber.