The carbohydrate diet is recommended to decrease intestinal inflammation caused by problems such as excess gases, poor digestion, Crohn’s disease and irritable bowel syndrome, as it helps reduce symptoms of abdominal pain, diarrhea, gas and malabsorption, and allows the body to begin repairing the intestines. Cells.
This diet is based on eating carbohydrate foods that require less work to be digested, such as cooked vegetables and nuts, which helps calm and regenerate the intestinal wall. Foods that require more work during digestion or that encourage greater production of gases, such as milk or beans, should be avoided. Get tested and find out if you have irritable bowel syndrome.
Foods allowed in this diet are easy to digest, such as
Another tip is to prefer vegetables cooked with raw leaves, especially during episodes of diarrhea or excessive gas. See more tips for removing intestinal gases.
Foods to avoid in the diet for inflammation of the intestine are:
In some cases, the use of coffee can also irritate the intestines and cause discomfort. For example, it is important to observe the onset of symptoms after drinking coffee and, if necessary, use decaffeinated coffee or remove it from the diet.
By removing complex carbohydrates, lactose, sucrose and other industrialized ingredients from the diet, the digestive system has less work to do, allowing the body to begin a process of recovering damaged intestinal cells.
This reduces the amount of toxins consumed and regulates the intestinal flora, preventing the appearance of inflammations that cause new outbreaks of symptoms.
To treat irritable bowel syndrome and reduce seizures at the same time, also know the FODMAP diet.