To maintain a good weight during pregnancy you must have a diet rich in fiber, protein and fruits, at this stage the woman should not follow any diet to lose weight and the diet does not need to have greater restrictions, but must remain healthy and at regular times for the baby to receive regular nutrients and maintain its development properly.
For example, you should focus on lean milks, yogurts and cheeses, fruits, vegetables, and diverse meats, with a greater emphasis on food quality, not calories.Here’s a list of tips for maintaining weight during pregnancy:
- Pregnant women who have maintained adequate weight gain for each stage of pregnancy may feel freer in their food choices.
- But food quality should be maintained.
- Meals should be taken every 3 hours – 3.
- 30 a.
- M.
- In small amounts and should be rich in fiber.
- Vitamins and minerals.
For example, brown rice, skim milk and by-products of desserts and fruits should be used in main meals and snacks.Red meats can be part of the menu 2 to 3 times a week, but you should avoid frying and very greasy preparations, in addition to bacon, sausages, salami and sausages.Learn more about how a colorful diet can improve your health.
Eating salad before the main course of lunch and dinner helps to reduce the amount of food eaten and to avoid an excessive increase in blood sugar after meals. In addition to being colorful, the salad should include dark green vegetables such as kale, as they are high in folic acid, which is important for the development of the baby’s nervous system. It is also important to remember that vegetables to be eaten raw should be thoroughly washed and sanitized, and that this type of salad should be avoided when eaten away from home as it can become contaminated and cause toxoplasmosis. . Find out which foods are at risk for toxoplasmosis.
Excess salt should be avoided so that there is no water retention and the risk of developing high blood pressure, which can carry risks during pregnancy such as preeclampsia.In addition, hormonal changes that occur during pregnancy already cause water retention, resulting in salt.Control during this period is even more important, so the amount of salt added in the preparation of meals should be reduced, favoring aromatic herbs such as garlic, parsley and thyme, and avoiding high-salt industrial products such as packaged snacks and frozen foods.See the risks and complications of preeclampsia.
During pregnancy, it is even more important to increase water intake to 2.5 L per day, especially in water, as water helps reduce water retention and prevents constipation, and is important for eliminating products that need to be eliminated from baby metabolism.Also drink natural juices and sugar-free teas, however some teas are not recommended during this period, such as boldo and cinnamon tea.See the full list of teas that pregnant women cannot drink.
When the craving for sweets occurs, the first reaction should still be to avoid it or deceive it by eating fruit, because sugar is addictive and becomes increasingly difficult to resist envy; However, when the craving for sweets is irresistible, you should opt for about 2 squares of dark chocolate and more rarely for sweet desserts. It is also important to remember that the best time to eat sweets is after hearty meals, when a lot of salad has been consumed, as this will decrease the effect of blood sugar..
Having healthy snacks at home and in your bag is helpful when you feel the need to eat or when you’re away from home and it’s time for food.Garnish, white cheeses like ricotta and bread or wholemeal toast, while in the bag you can bring nuts, peanuts and nuts without adding salt to satisfy your hunger while you can’t make a full meal.
For example, pregnant women who have adequate weight gain should maintain their diet carefully, although they have no severe restrictions and prohibitions, a healthy diet will control weight gain, provide the nutrients needed for the proper development of the baby, support the mother and child.facilitate a woman’s weight loss after pregnancy.See what foods are prohibited for pregnant women.