Dieting during pregnancy can compromise a baby’s IQ, especially if it’s an unbalanced diet, with few calories and healthy fats needed for the development of a baby’s brain. These healthy fats are mainly omega 3 found in foods such as salmon, nuts or chia seeds. Example.
In addition, for the formation of the baby’s brain, other nutrients, such as vitamins and minerals, are also needed, which in a weight loss diet are ingested in smaller amounts, and not ingesting the right amount of nutrients needed for the development of the baby’s brain can cause the baby to have a lower IQ or IQ.
- It is possible to follow a healthy diet during pregnancy with all the necessary nutrients for the pregnant and the correct development of the baby.
- Without the pregnant party exceeding the normal weight gain of the pregnancy.
- About 12 kg.
This type of diet should include foods, such as
The appropriate amounts of these foods vary depending on several factors, such as the age and size of the pregnant woman, so they should be calculated by the nutritionist.
See a healthy pregnancy menu at: Eating during pregnancy.