Nutraceutical is a term used to name the bioactive compounds found in foods that play an important role in health, although they are not essential.This term is used to name a specific nutrient found in a food, which is not the food itself or a medicine, such as lycopene, which is a bioactive compound found in tomatoes, for example, and can be used to fight disease.
In addition to lycopene, other nutraceuticals that have several health benefits are resveratrol and phytosterols, which can be found in the wine and skin of the grape, respectively.Learn about the benefits of grapes.
- Nutraceuticals are composed of vitamins and minerals that can be used to meet the needs of the body.
- These compounds can be consumed in several ways.
- Such as:.
Additionally, nutraceuticals can be found in various forms, such as dietary fibers, proteins, amino acids, antioxidant vitamins, and minerals. Also discover the benefits of a healthy diet.