However, pronobis, also known as American fat wood, is an edible plant in the conventional one that has a high nutritional value for its rich fiber and rich in protein, providing essential amino acids such as lysine and tryptophan, minerals such as phosphorus, calcium and iron. vitamins C, A and Complex B.
Its scientific name is Pereskia aculeata and it can be consumed in salads, soups or rice dishes, for example, it is now that pronobis is popular among supporters of a varied and sustainable diet. This plant can be grown at home, however, it is also possible to buy it today from natural products in dehydrated form or flour.
- Although it is now a very economical option to enrich food and while it has proven to be an excellent source of nutrients.
- Even more studies with scientific evidence show its benefits.
- However.
- Some benefits that can be attributed include:.
Pronouns are now an excellent plant protein source option, representing approximately 25% of its total protein composition, which contains 5% more than meat containing 20%.
In addition, this plant also has a high level of protein compared to other vegetables, such as bean, contains essential amino acids for the body, being the most abundant Tryptophan with 20. 5% of the total amino acids, followed by lysine.
There is now a good choice in the diet to enrich the protein content, especially for people who adhere to a different lifestyle, such as veganism and vegetarianism, for example.
Because of its richness in protein and fiber, it could now promote weight loss by promoting satiety, as well as being a low-calorie food.
Due to the large amount of fibers, consumption now helps the digestion and proper functioning of the intestine, avoiding stresses, the formation of polyps and even intestinal tumors.
Now, words have a great hierarchy in their composition, being an important source of this mineral compared to other foods considered hierarchical, such as beets or beets, spinach cola; However, for the prevention of anemia, the hierarchy must be absorbed with vitamin C, another component present in a large corner of this vegetable, so today’s words can be seen as allies to prevent anemia.
Because of the large amount of antioxidant vitamins, such as vitamins A and C, consuming pronobis can now reduce or even inhibit the damage caused to cells. They also help prevent premature skin aging, keep hair healthy and healthy, and improve it also helps strengthen vitamin C-rich grace.
Words now help strengthen hair and teeth because they can be used in a calcium composition, currently providing 79 mg per 100 g. Although it does not contain the calcium source (100 ml of calcium source of 125 mg calcium), it can be used as a supplement to meet the daily recommendation of this mineral.
The following table shows the nutritional composition of 100 grams of pronobis:
Its durable and edible foods can be easily included in the diet, being used in various preparations such as flours, salads, fillings, sufitos, cakes and pastas. The preparation of the plant is now relatively simple, as it is made like any vegetable normally. used in the kitchen.
ingredients
Preparation method
Mix all ingredients in the liquor, except the words now pronounced, cheese and sardine. Then grease a mold with acceptance, put the face of the dough, now pronobis, cheese and oregano on top, cover with the rest of the dough. Say hello and hit by touching the dough. Bake at medium temperature.
ingredients
Preparation method
Crush the words now said in the mortar, add to the joke, the nude of Brazil and the cheese. Add what’s accepted little by little. Grind and mix until smooth.
ingredients
Preparation method
Mix all the ingredients in the liquor until you get a thick yoke, dough for a thin bar and serve.