Heart rate indicates the number of beats per minute and their normal value in adults ranges from 60 to 100 barks per minute at rest, however, it can range from accuracy to factors such as age, level of physical activity, or the presence of heart disease. .
The ideal heart rate according to age:
Heart rate is an important indicator of health status. See what your child’s heart rate is based on their age.
If you want to know if your heart rate is normal, place your data in the calculator below:
The following table shows the normal heart rate for men
This chart shows the normal heart rate for women:
If the frequency is higher than the values shown in the table, you should exercise regularly as this improves heart capacity and therefore the heart can pump the same amount of blood, with less effort, which naturally decreases the resting heart rate.
To measure your heart rate, you can place the index and measurement on the side of your heart where you can feel the heart barks and count the number of pulses you felt for 1 minute.
The calculation can also be done by counting the barking up to 15 seconds and multiplying the result by 4; Otherwise, it is more reliable to use a small device called a heart rate meter placed on your finger, using special clocks that measure the CF.
Another way to measure heart rate is to use a heart rate monitor, a heart-shaped device that is placed in the hand and is mainly used by athletes. These products can be purchased in medical or sports stores.
The main factors that change your heart rate are listed below
Not in all cases, the increase in heart barking is due to a worrying situation, the heart could bark faster than fast in everyday situations such as:
When the pressure is high, above 140 x 90 mmHg, there is tachycardia and if the pressure continues to increase, there is a risk of heart attack. Symptoms that may indicate a person’s risk of a heart attack include chest pain, digestion, dryness, and cold sweats. If the person has these symptoms, they should go to the care center or call an ambulance. See the first symptoms of heart attack.
If the person has this increase in heart rate more than 3 times a week, as long as they are resting without any problems, the number of situations mentioned above, it is best to consult a cardiologist so that they can perform heart tests. . and identify the cause to start treatment if necessary.
A heart bark of less than 60 barks per minute can occur because it is just a side effect of certain heart medications; however, CF may also indicate heart problems such as heart blockage or sinus node dysfunction, especially if accompanied by mares. , tiredness or shortness of air, so if the person has a low heart rate, he or she should consult a cardiologist for a heart check, identify the cause and start treatment if necessary.
If your heart rate is too high and the person is aware of your heart rate very quickly, what you might try to do to normalize your heart tears at that time is:
This way, your heart rate should decrease a little, but keep in mind that this tachycardia occurs frequently, you need to see your doctor to see what might be causing this increase and whether treatment is needed.
When the person shows their resting heart rate and it may be lower, the best way to normalize it is by exercising regularly, these can include trucks, racks, hydrogymnasie classes or any other activity that requires physical conditioning. See what your heart rate is to gain weight. .
The maximum heart rate varies depending on the age and type of activity the person performs daily, but can be verified by performing the following mathematical calculation: 220 should remain old (in the case of men) and 226 age should be left (for women).
A young adult may have a maximum bark of 90 and an athlete may have a maximum heart rate of 55, this is directly related to the physical condition of the individual It is important to know that an individual’s maximum heart rate may be different from that of another person, and that it is not a health problem, a fitness-related bell.
To lose weight and at the same time burn fats, a range of 60 to 75% of the maximum heart rate should be taken, which varies depending on the sex and age of the individual.