Nomophobia is a term that describes the fear of being out of touch with the mobile phone, being a word derived from the English expression “no mobile phone phobia”.This term is not recognized by the medical community, but has been used and studied since 2008 to describe the addictive behavior and feelings of anxiety and anxiety that some people manifest when they don’t have their mobile phones nearby.
Generally, the person with nomophobia is known as nomophobia and, although the phobia is more related to the use of the mobile phone, it can also occur with the use of other electronic devices, such as the laptop, for example.
- Because it’s a phobia.
- It’s not always possible to identify the cause that makes people feel anxious to be away from the mobile phone.
- But in some cases.
- These feelings are justified by the fear of not being able to know what’s going on.
- In the world or need medical assistance and not being able to ask for help.
Signs that can help you identify that you have nomophobia include
In addition, other physical symptoms that appear to be associated with signs of nomophobia include addiction, such as increased heart rate, excessive sweating, restlessness, and accelerated breathing.
Since nomophobia is still under study and not recognized as a psychological disorder, there is still no fixed list of symptoms, there are only several different ways that help the person understand if they may have a certain level of dependence on the mobile phone.
Learn how to use your phone correctly to avoid physical problems, such as tendinitis or neck pain.
Nomophobia is a type of addiction and phobia that has slowly emerged over the years and is related to the fact that mobile phones, along with other electronic devices, have become smaller and more portable, and with less access.to the Internet.This means that every person is always in touch and can also see what’s going on around them in real time, which ends up creating a sense of tranquility and nothing important is lost.
Therefore, whenever someone moves away from the mobile phone or any other form of communication, it is common to fear that you will miss something important and that you are not easily traceable in case of emergency, this is where the feeling known as nomophobia occurs.
To try to combat nomophobia, there are some rules to follow on a daily basis:
When some degree of addiction already exists, it may be necessary to consult a psychologist to start therapy, which may include various types of techniques to try to cope with the anxiety generated by the absence of a mobile phone, such as yoga, guided meditation. or positive visualization.