The benefits of nisperos, also known as plum-do-Pará and Japanese plum, are to strengthen the immune system as this fruit contains many antioxidants and improves the circulatory system. Other advantages of nisperos may include:
Nisperos can be consumed in the form of fresh fruit, fruit juices or in the preparation of foods, such as cakes, cakes and agar-agar jelly. The nefle season runs from March to September, with the state of Sao Paulo being one of the largest domestic producers.
- The nutritional information of the nephles shows that this fruit is low in calories.
- Since 100 g of nephles contain only 45 calories.
- In addition the nephles are rich in water and fiber that improve intestinal transit.
Nefle recipes are varied. The following is an example of neflier recipe with oatmeal and granola, which is an excellent choice for breakfast.
Ingredients
How to prepare:
Put your teeth in the blender glass and add the milk, sugar and oats, whisk for 1 minute or until smooth, pour into glasses, then drink.