A natural remedy to increase breast milk production is silymarin, which is a substance extracted from the medicinal plant Milk Thistle. Silymarin powder is very easy to take, just mix the powder in water.
This remedy to increase breast milk can be taken between 3 to 5 times a day and it is also recommended that women drink a lot of water, also to help improve milk production.
- Silymarin.
- Even if it is a natural product.
- Should be advised by the doctor.
- And can be found in conventional pharmacies.
- Manipulators or specialized in natural products.
Silymarin can increase milk production by maintaining its nutritional value in water, proteins, fats and carbohydrates, which can reduce episodes of breast inflation and antibiotic use, thus improving the lactation process.
Learn more about an excellent silymarin supplement to increase milk production at: Promil.
Food to increase breast milk production must be rich in water and energy, so that the mother can produce enough milk to feed the baby. Foods that can help increase breast milk production include corn and gelatin.
Juices made in centrifuges are an excellent alternative because, in addition to water and energy, they contain many vitamins and minerals that help the mother’s body recover from childbirth and produce milk, but in addition to food, it is important to drink plenty of water and rest to increase breast milk.
A good way to produce more milk and ensure successful breastfeeding is to take an herbal infusion daily. See the recipe:
ingredients
Preparation mode
Mix all these leaves thoroughly in a glass container and then, for tea, put 1 teaspoon of these herbs in a cup of boiling water and let stand for 10 minutes, then filter and drink.