An excellent natural treatment for anemia is the daily intake of fruit juices rich in iron or vitamin C, such as oranges, grapes, acai and genipap, since they facilitate the cure of the disease, but it is also important to eat meat since it contains concentrations iron higher.
Iron deficiency anemia can be caused by an iron deficiency in the diet or prolonged blood loss, as can occur with an abundant and prolonged period.
Here’s how to prepare some juice suggestions for anemia
ingredients
Preparation mode
Soak 10 grape berries overnight, remove seeds and soak. In a glass, add water to 250 ml, soften with bee honey and a tablespoon of beer yeast dessert. Take the morning in a shell.
ingredients
Preparation mode
Squeeze the oranges until you get a 250 ml glass. Sweeten with sugar cane mingle and drink in the morning and afternoon.
Ingredients
How to prepare:
Whisk the aca, guarana and banana in a blender until smooth, place in a bowl and take it immediately after or leave the mixture ready in the freezer or freezer for another time.
You can find ready-made granola on the market, but you can also make your own homemade mix with oats, raisins, sesame, walnuts and lyxes, for example. Discover an amazing recipe for granola light.
ingredients
Preparation mode
Whisk the genipap in a blender until it reaches 250 ml. If it thickens too much you can add water. Sugar with piloncillo and drink twice a day.
Red sugar is an excellent alternative to refined sugar, especially when there is a tendency to develop anemia or during pregnancy because it is very rich in iron.
ingredients
Preparation mode
To make this home remedy, add the plums to a bowl of boiling water and leave them to soak overnight. In the morning, blend the plums in a blender with the water in which they have been soaked. The juice should be filtered and ready to be used. to drink. .
Carrot salad with peas is a great way to stop anemia due to its iron and vitamin C content.
ingredients
Preparation mode
Open the pea can and place on a plate, add the carrot and drizzt with lemon, then serve with a meat dish.
Peas are an excellent source of iron, the nutrient that fights discouragement. However, this legume needs a “push” for iron to be used by the body. This aid can come from carrot, a vegetable rich in carotene.
See a full menu to cure anemia on: How to make an iron-rich diet to cure anemia.