To treat tingling naturally, it may be recommended to adopt strategies to improve blood circulation, eat a healthy and varied diet to combat the lack of vitamins, control diabetes when diabetes is one of the causes of tingling and tingling in certain parts of the body.
Below are some natural treatment options that can be taken to combat this symptom, but in any case, it is important to know the cause of tingling, so that the treatment is directed towards it, and has the expected effect.The most common causes of tingling are poor blood circulation and direct pressure on the nerve in the arm or leg, but there are other more serious causes such as diabetes, multiple sclerosis or a herniated disk.See the other causes of tingling in the body here.
- The natural options listed below are great for combating mild.
- Transient tingling caused by poor blood circulation or compression of nerves.
Regular physical activity, such as walking, running, bodybuilding or aquagym, helps fight tingling because it improves blood circulation, it is necessary to have 30 minutes of moderate intensity physical activity a day or 3 hours a week to get this advantage, the type of activity is not the most important thing, but it is necessary to practice aerobic exercises, such as running or cycling , as well as bodybuilding exercises.
Stretching exercises should always be done after physical activity, but they can also be done daily when waking up or before bedtime, as they increase the flexibility of the body, relieve peripheral nerve tension and also reduce stress and anxiety, thus improving the quality of the See 8 simple stretches to do at work.
Massage the numb or tingling limb with a cream or gel that heats the area is a good way to quickly eliminate this discomfort.Ointments containing capsaicin or menthol are indicated because they are easy to find in pharmacies and do not require a prescription to purchase them.Rubbing the area quickly is the most appropriate technique for relieving peripheral neuropathy.
The most suitable foods are those that improve blood circulation and combat water retention, good examples are citrus fruits such as orange, kiwi, pineapple, beetroot, lemon and yogurt, antioxidant and anti-inflammatory foods such as chestnut, salmon, garlic and onion are also indicated.When tingling is caused by a lack of vitamins, vitamins A, B and D are recommended.
Some plants can be used to improve blood circulation and prevent symptoms of cramps and tingling, such as classroom and dandelion, which can be used as tea, as well as cayenne pepper, which can be used as a spice as meat, for example.In addition, it is also recommended to avoid excessive salt consumption and excessive consumption of alcoholic beverages.
Acupuncture rebalances energy and improves blood circulation in the treated area, so it may also be indicated to fight tingling.As this type of alternative therapy is also able to combat pain, when present, it can be a solution.
Most of the time, tingling is not serious, nor does it pose an urgent health problem, to be alleviated by previous strategies; however, as peripheral neuropathy, which is the scientific name for tingling in the body, has several causes, if this symptom is common, it is recommended to go to the FAMILY doctor to investigate its causes and initiate appropriate treatment.