An excellent natural treatment for poor blood circulation in the legs is to avoid sitting or standing in the same position for a long time.Also, keeping your feet raised while sitting or lying down is a good way to improve leg circulation.
Those who work long hours sitting tend to have swollen legs and are more likely to develop varicose veins, especially behind the knees.Lower limbs.
To avoid poor circulation in your legs, you need to
In some cases, your doctor may recommend daily use of elastic stockings that improve circulation by helping blood return to your heart. In addition, lymphatic drainage or medications may be needed to reduce swelling, such as Lasix for example.
In addition, some examples of home remedies that can be prepared and taken at home to improve circulation are the consumption of fruits or vegetables such as chestnut, beetroot, orange and grapefruit or grapefruit, which can be consumed or taken in the form of tea without sugar or natural juice.
Coarse salt bathing is also a natural option for relieving symptoms of poor circulation, as it can stimulate blood circulation, decrease joint pain and promote relaxation.
If symptoms of poor circulation, such as swollen and cold feet, persist for more than 3 months, it is important to make an appointment with your cardiologist to indicate the most specific treatment of the problem, such as poor circulation, especially in your legs, if not treated properly, this can lead to more serious situations, such as heart dysfunction.