Natural treatment of panic syndrome can be done using relaxation techniques, physical activity, acupuncture, yoga and the use of natural herbs through aromatherapy and tea consumption.
This syndrome is characterized by a high level of anxiety and panic attacks that appear suddenly, causing symptoms such as cold sweats, heart palpitations, dizziness, tingling and body tremors. Attacks usually last about 10 minutes, but can be avoided with natural treatments as shown.Down.
- Relaxation techniques are used to calm the body and distract the mind from panic attacks and can be used daily or during the first signs of crisis.
Breathing slowly and deeply helps relieve shortness of breath and lower heart rate, and you should follow these steps:
This process should be repeated 10 times or for 5 minutes
To use this visualization technique you have to think of a real place that transmits peace and security or create an imaginary environment, thinking of all the details that contribute to bring peace of mind.
Thus, it is important to reflect and describe details such as the feeling of the breeze in the body, the smell of the sea, the sound of a waterfall, the softness of a carpet or sofa, the singing of birds and the color of the sky The more details, the safer the mind will feel, which will help improve the symptoms of the panic attack.
Yoga is a practice that combines stretching, breath control and muscle development, regular yoga relieves stress and anxiety, helping to prevent panic attacks.
In addition, learned postures and breathing control techniques help relieve tension in the body during a seizure, regulate breathing, heart rate and help the mind get rid of fear and fear.
Aromatherapy uses herbal essential oils that stimulate different areas of the brain and reduce anxiety, and can be used through massage oils, during bathing or through a diffuser that releases the aroma in the room.
To treat panic disorder, the most suitable oils are cedar, lavender, basil and Ylang Ylang essential oil, which have calming and antidepressant properties, helping to regulate the heart rate and relax the muscles. See how to use the oils in: Aromatherapy for anxiety.
Pilates is an exercise that works in all areas of the body, helping to strengthen muscles and tendons and regulate breathing.
This technique relieves anxiety mainly by controlling breathing and helps fight the symptoms of panic syndrome by increasing motor coordination and body awareness, thus facilitating overcoming fear during a crisis.
Acupuncture is a therapy of Chinese origin that helps regulate body energy and calm the mind, reducing stress, anxiety and muscle tension and pain.
The frequency and type of technique used in acupuncture varies depending on the patient’s symptoms, but weekly sessions are often used at the beginning of treatment, which can be spaced as anxiety and panic attacks decrease.
Physical exercises, especially aerobic activities such as cycling and walking, help relieve body tension and stress, being directly related to preventing panic attacks.
For example, to reduce anxiety you need to practice activities such as swimming, walking, biking or other sports that provide pleasure at least 3 times a week, it is also important to eat healthily and sleep at least 7 hours a day.
Some plants have soothing properties and can be consumed in the form of tea, helping to reduce anxiety, so to control and prevent panic attacks you can use plants such as valerian, chamomile, passive, melisa and gotu kola.plants and other natural tranquilizers here.
However, in more severe cases, treatment by a psychiatrist may be necessary during behavioral therapy and psychotherapy sessions, as well as certain medications such as alprazolam or paroxetine may be necessary.See what remedies can be used in remedies to treat panic syndrome.
Also, to quickly overcome a crisis, see what to do during a panic attack.