Muscle pain is a very common problem and can have several causes.As a general rule, people are advised to apply ice or heat to the affected area to reduce inflammation, swelling and pain relief, depending on the type of injury and duration of symptoms.However, there are excellent natural treatment options for muscle pain that can be prepared at home at low cost and quite convenient.
Examples include:
- A good natural treatment for muscle aches is to apply the vinegar compress to the sore area.
- As vinegar helps eliminate excess lactic acid that has formed.
- Which is very useful.
- Especially after physical exercises.
Ingredients
Preparation mode
Place 2 tablespoons of vinegar in half a glass of warm water, then apply this compress-shaped solution made with a cloth or gauze over the sore area.
The ingredients used in this home remedy stimulate circulation and help prevent stiffness that occurs after a muscle injury.
Ingredients
Preparation mode
Mix the oils in a jar of dark glass, shake well and apply to the affected muscle. Do a gentle massage, with circular movements and without pressing too hard not to risk further damaging the muscle. This procedure should be performed daily until the pain.Disappears.
Cinnamon tea with mustard and fennel seeds is rich in anti-inflammatory substances that will help combat muscle aches caused by physical fatigue or excessive physical activity.
Ingredients
Preparation mode
Add cinnamon, mustard seeds and fennel to a cup of boiling water and duct tape.Let stand for 15 minutes, strain and drink next. The recommended dose is 1 cup of this tea per day.