Treatment of headaches can be done naturally by eating foods and teas that have soothing properties and improve blood circulation, as well as performing a head massage for example.
Headache can be quite uncomfortable and even affect the performance of people’s daily activities, so if the headache is very severe or constant, it is important to go to your family doctor or neurologist to identify the cause and treatment, if necessary.are the main causes of constant headaches.
- An excellent home remedy to reduce headaches caused by day-to-day stress is to immerse your feet in a bucket of hot water.
- Make a foot bath and at the same time put a cold compress on your head.
The water should be as hot as possible and the feet should remain in the same position for 15 minutes, at the same time immerse a towel in ice water, drain it slightly and apply to the sien, base of the neck or forehead.
This technique is effective and helps reduce headaches by dilating hot water dilates blood vessels and increases blood flow to the feet, while cold water compresses the blood vessels in the head, reducing blood flow volume and consequently headaches.
Some teas have antioxidant, anti-inflammatory, soothing and relaxing properties, making them good allies in the fight against headaches, however, if the headache persists it is important to go to the doctor so that the cause can be sought and start treatment, if necessary.. Discover the 3 best teas to relieve headaches.
Eating is an excellent alternative not only to relieve pain, but also to prevent and prevent the use of many medicines. The best foods to treat and prevent headaches are those that have soothing properties and improve blood circulation, such as banana, salmon and sardines.For example, find out what are the best foods to reduce headaches.
Rosemary oil can be used to relieve headaches, especially if the cause is stress, as rosemary is able to decrease the release of the hormone cortisol, which causes stress and its symptoms.This oil can be used to massage the head or even in infusion.. You should put a few drops of oil in a cup of boiling water and feel it a couple of times a day.Discover other benefits of rosemary oil.
Head massage can quickly relieve headaches and involves pressing lightly, making circular movements, the area where the pain is located, such as the siens, neck and top of the head, for example, find out how the massage is done to reduce headaches.
See also this super simple technique taught by our physical therapist to relieve headaches: