Natural remedies to reduce hunger can be used to help you lose weight.An excellent option is fruit juices enriched with fiber, as they can increase the feeling of satiety and improve intestinal function.Also know what to eat when you’re hungry all the time.
Weight loss remedies are used to facilitate adherence to low-calorie diets for weight loss, but should be used under medical supervision as they have several side effects.Natural alternatives to reducing hunger include:
- A good natural remedy to eliminate hunger is apple.
- Pear and oat juice because it helps you feel more satisfied.
- Regulates the gut.
- Makes it work better.
- Avoiding the urge to eat all the time.
Apples and pears are fruits rich in antioxidants, water and vitamins, which help fight constipation and decrease appetite thanks to their high fiber content. Oatmeal is also an excellent source of vitamins, minerals, antioxidants and fiber, so it is an excellent option to increase the feeling of satiety and thus reduce hunger.See what the health benefits of oats are.
ingredients
Preparation mode
To make the juice, simply whisk the apple, pear and water into a blender, then add the oats, preferably in a shell.
Another natural remedy to go hungry may be pineapple juice enriched with lyx and cucumber, as weed helps reduce the urge to eat, pineapple has fibers that help regulate the gut and control cholesterol levels.Cucumber is a natural diuretic rich in potassium that also helps to rejuvenate the skin Discover the other health benefits of cucumber.
Ingredients
Preparation mode
Whisk all ingredients in a blender until a homogeneous mixture is formed, drink 1 drink in the morning on an empty date and another drink in the evening.
Guar gum is a type of powdered fiber found in pharmacies and grocery stores, and is generally sold as Benefiber.To give more satiety and eliminate hunger for longer, a teaspoon of guar gum should be added to each meal, as it fills the stomach even more and reduces the absorption of fats in the intestine , favoring weight loss and fighting constipation.Learn more about guar rubber.
In addition to guar gum, people who are not gluten intolerant can also use wheat bran, another protein-rich, fiber-rich food that provides fullness and helps to lose weight.
It is important to remember that the advice mentioned above is effective in eliminating hunger, but should not be used exclusively, because when accompanied by a balanced diet and frequent exercise, weight loss is faster and healthier.
Pharmaceutical remedies for hunger such as sibutramine should only be used under medical supervision, as even when used for a short period of time, they can cause side effects and therefore natural remedies based on fruits, cereals and fiber are always the most appropriate.how to take Sibutramine and its side effects.
See what you can do to keep you hungry in the video below: