A great natural appetite reducer is pear. To use this fruit as an appetite suppressant, it is important to eat the pear with its shell and about 20 minutes before the meal.
The recipe is very simple, but it has to be done correctly, in fact, to reduce appetite, the sugar of the fruit enters the blood and wears out slowly.Thus, at lunch or dinner hunger will be controlled and this reduces the desire to eat foods that are not on the diet menu.
- Pear is a good choice because it is a fruit with a good glycemic index for the desired effect.
- Which is to reduce appetite.
Pear should be medium-sized, about 120 g, and should be consumed between 15 and 20 minutes before main meals, time is important because if it lasts much longer than 20 minutes, hunger can be even longer and, if it lasts less than 15 minutes, you may not have time to think about reducing your appetite.
Watch the following video and discover other tips to reduce your appetite:
The combination of cheese and fruit is a great tool to decrease appetite because the fruit contains fiber and the cheese contains protein and both help reduce appetite at any time of the day.In addition, the cheese interacts with the sugar of the fruit and allows it to be absorbed more slowly, which increases satiety.
This bond also helps clean teeth and prevents bad breath, because when using the apple as fruit, it cleans the surface of the teeth and the cheese changes the pH in the mouth so that the bacteria responsible for bad breath do not develop.
Fruit cheese is great for eating between morning or afternoon main meals and when you add a source of carbohydrates, such as granola, for example, you get a full breakfast.