Natural laxatives are foods that improve intestinal transit because of their high content of fiber and water, helping to avoid tensions, some of these foods are: papaya, orange, pasuelas pasena and oats.
In addition to promoting gut health, these foods can benefit from damage to the intestinal flora and the hacking that the body is accustomed to, such as the laxatives it sells in pharmacies; irritating the intestine, as is the case with certain natural plants such as senila.
- Stay hydrated during the day to help prevent and relieve stress.
- So you can keep your hair hydrated.
- Softer; as well as regular physical activity.
- Which stimulates bowel movement and facilitates the flow of needs.
Some of the most commonly used natural laxatives that can be easily included in the diet to control tension:
In addition to including these foods, it is important to drink 1. 5 to 2 L of water a day, as this moisturizes the fiber in food and facilitates the passage of food into the gut.
The following table contains a 3-day menu, which is characterized by its rich fiber and includes natural laxatives to combat tension:
The songs included in the menu vary depending on age, gender, physical activity and whether there are any patients associated with it, as it is ideal to help a nutritionist complete a complete assessment and develop a nutritional plan tailored to your needs. high-fiber foods.
Watch more tips in the video that can help relieve stress
The most natural way to treat babies under stress, at any age, is to offer them water several times a day, to keep the body hydrated and smooth; however, laxative foods can also be included in the baby’s diet starting at 6 months.
Some of the most common examples include foods such as:
Babies need less fiber than adults, so they only consume small amounts of food per day as mentioned above.
Laxatives should not be avoided with the sacred mask, which cause bowel irritation that can cause excess cramping and discomfort in the baby, so they should only be used as an indication of the pediatrician.
In addition to food, if a series of massages can be performed on the baby’s belly, not only to relieve cramping, but also to stimulate bowel function and transit needs. See more tips for relieving stress in babies.
The 3 recipes listed below are easy to prepare to help control tension and can be used in both children and adults:
You should take the orange juice yoke before the main meals, as it is rich in fiber which will favor bowel movement, facilitating the flow of needs.
ingredients
Preparation method
Beat raw or sweet bread with orange yoke. Drink 250 ml 20 minutes before lunch and scene for 3 consecutive days.
The papaya and orange yoke can be taken at any time of the day, having the most effect when taken in the morning.
Ingredients
Preparation method
Remove the paper from pastries and pastries and spirits beyond all ingredients, drink the rest.
The lined grape yoke should be taken daily at fasting, but the frequency should be reduced when the intestine is working, starting to take the yoke every day and every 2 times per week.
ingredients
Whisk all ingredients for liquor and drink immediately. It is also possible to use sunflower tea or seeds instead of lint.
See also another yoke that I can prepare with laxative properties: