Some of the most commonly used natural laxatives that can be easily included in the prison-fighting diet include:
- In addition to focusing on these foods.
- You should also adopt a more fiber diet.
- Which can be consumed in foods such as wheat bran.
- Oats.
- Flaxseed or chia.
- For example.
- See a list of other high-fiber foods.
- Drinking at least 1.
- 5 litres of water a day is also essential to form molded stools and facilitate intestinal transit.
Here are 3 easy recipes that help fight constipation
Orange beetroot juice should be taken before main meals, as it is rich in fiber that will help the movement of the intestine and the removal of faeces.
Ingredients:
Preparation: Cut the raw or cooked beetroot and whisk in a blender with orange juice. Drink 250 ml of juice 20 minutes before lunch and dinner for 3 days in a row.
Papaya and orange juice can be taken at any time of the day, having more effect when consumed at breakfast.
Ingredients
Preparation: Remove papaya and plum seeds and mix all ingredients in a blender.
Flaxseed grape juice should be taken daily during fasting, but the frequency of consumption should be reduced when the intestine starts working, starting to drink the juice every other day or twice a week.
Ingredients
Preparation: Whisk the ingredients in a blender and drink. It is also possible to use chia or sunflower seeds instead of flaxseed.
Another natural tip for treating trapped intestines is to start and end the day with teas that fight constipation.
Watch the video below as well, and discover other tips that can help relieve constipation:
The most natural way to treat constipation in infants, at any age, is to provide water several times a day, to keep the body well hydrated and soften stool. However, after 6 months, laxative foods can also be included in the baby’s diet. Some of the most common examples include pear, plum, peach or apricot, for example.
Teas that are already laxative, with a sacred or senile mask should be avoided as they cause irritation of the intestine and can cause excessive cramping and discomfort to the baby. Therefore, teas should only be used with the indication of the pediatrician.
In addition to food, you can also massage your baby’s belly, not only to eliminate cramps, but also to stimulate bowel function and stool passage. Get more tips to relieve constipation in your baby.