To relieve symptoms of a swollen, swollen, hard stomach, it is recommended to stop eating foods that ferment in the gut, such as gluten-containing foods, lactose, such as milk and dairy products, and yeast-containing foods, such as white bread.cakes, for example. Also, if the reason for belly swelling is actually the diet, it may be interesting to drink green tea and consume fiber, for example.
Some remedies to remove gas and abdominal pain may include Luftal or activated charcoal tablets.
- Another very important tip for stopping abdominal swelling is the regular practice of physical exercise.
- Which improves bowel function and gas removal.
- Which works very well when it is known that the increase in the belly is not localized fat.
- But.
- Yes.
- A temporary change.
- Where the belly is swollen.
- Hard and painful.
- As in the case of the gases of constipation or near menstruation For example.
If you have a swollen belly what you can do is take 1 fiber capsule or eat high-fiber foods, such as prune and papaya, fiber is important to help mobilize fecal cake, making it easier to remove accumulated stools and gases.other high-fiber foods.
Green tea or classroom tea is also indicated for cases where belly swelling is caused by water retention, as occurs before menstruation, for example, as they promote better kidney filtration, more easily removing excess fluid from the body.put in a cup 1 tablespoon of dried leaves of the chosen herb and cover it with boiling water, lid, let warm, filter and drink afterwards.Here are some tea options to deflate your belly.
To avoid stomach swelling, dietary substitutions are recommended on the recommendation of the nutritionist, such as:
In addition, it is recommended to replace sweets and frying with seasonal fruits with crust and whole or roasted roasts.
Beans and cereals, such as peas, lentils and chickpeas, cabbage, broccoli and sweet potato, are other foods that also cause bloating, all should be avoided as they promote gas formation and fluid retention.
After 1 week, evaluate the results and decide if it is worth eliminating these foods completely on a day-to-day life; However, it is important to remember to replace other foods with an equivalent nutritional component.Read some tips for deflating food, belly.