To combat the symptoms of menopause, it is recommended to increase consumption of soy-based foods as they contain phytohormones similar to those produced by the ovaries, being very effective in combating the heat typical of menopause, however, in addition to soy, there are other foods that are also phytohormones and that are indicated for this stage of a woman’s life.Check out the recipes.
Ingredients
Preparation mode
Beat the ingredients in a blender and then set up. In addition to delicious, it returns energy and contains phytohormones that help hormone regulation.250 ml of soy milk provide about 10 mg of isoflavones.
Ingredients
Preparation mode
Whisk the yogurt and papaya in a blender, then sweeten and try and add the ground flaxseed.
A good home remedy for menopause is to drink clover flower tea (Trifolium pratense) as they contain high levels of estrogenic isoflaveds that help hormonal self-regulation.Another possibility is to take clover capsules daily, for medical advice, being a natural form of hormone replacement. This herbal medication helps reduce discomfort caused by hormonal changes in menopause and helps strengthen bones.
Ingredients
Preparation mode
Boil the water and add the plant. Cover, cool, filter and drink afterwards.It is recommended to drink this tea daily to combat menopause symptoms.
Ingestion of 20 to 40 mg of clover per day may increase the bone weight of the femur and tibia in women, which is believed possible because this plant decreases the activity of osteoclasts, which are one of the cells responsible for bone resorption.that still occurs in the body, but can be modified during menopause.
The combination of St. John’s wort and St. John’s wort has been shown to reduce the hot flashes and anxiety typical of menopause, and can be taken in the form of tea, but another possibility is to talk to your doctor and evaluate the possibility of taking herbal therapy.prepared with these two medicinal plants in a handling pharmacy.
Ingredients
preparation
Boil the water and add the plants, let stand for 5 minutes, strain and heat daily.
Flaxseed oil is rich in phytoestrogens and is a good natural way to regain well-being during menopause. Many studies have been conducted on its effect on the climate, but an ideal amount has not yet been reached to ingest daily, although it is confirmed that it is beneficial and can help fight hot flashes thanks to its ability to act on blood vessels.
How to use flaxseed oil: It is best to use flaxseed oil in small amounts, only to cook and season salads and vegetables, for example, because it is an oil that contains 9 calories per gram and as menopause is frequent weight gain, especially the accumulation of fat in the belly, it is not recommended to eat in large quantities.
Flaxseeds are also an excellent option as they also contain lignans, a phytoestrogen similar to those no longer produced by the ovaries and therefore very effective at combating hot flashes and other symptoms that appear during menopause.
How to use flaxseed: The recommended dose is 40 g of ground flaxseed, approximately 4 tablespoons, per day as a form of natural hormone replacement.Some suggestions for the menu are:
Flaxseed should be consumed daily for a period of approximately 2 months to assess its effect on menopause symptoms, but be careful, this amount of flaxseed should only be used for women who do not take hormone replacement therapy with medications, as it can cause a sharp increase.hormones in the bloodstream and this can be harmful to health.