Labyrinthitis is a chronic problem that can occur several times in life, caused by inflammation of internal oxide, an area from which a structure called labyrinth sits, which causes very characteristic symptoms such as loss of balance, tinnitus, difficulty focusing vision, for example.
However, in addition to medical treatment, there are natural strategies that help in the field relieve symptoms of labyrinthitis, a bell that also prevents the frequent onset of the crisis, namely:
- To avoid a loss of balance.
- You should not make quick movements and walk.
- If you need help with a stick to avoid a fall.
- In addition.
- Remove the objects from the house that increase the risk of tripping and put non-slip edges in the bathtubs.
In case the person feels dizzy, he or she should sit down as soon as he tries to fix a spot in front of you for about 10 to 15 seconds.
Excessive ingestion of coffee, alcoholic beverages and the use of puritanies can aggravate the signs and symptoms of labyrinthitis, so it is important to avoid reducing the use of these substances.
It is known for its main diseases, caused by excessive consumption of alcoholic beverages.
Adopt a healthy lifestyle to help reduce maximum symptoms, so the person should drink water, eat a healthy and balanced diet, sleep well and avoid stress.
Learn how to prepare healthy foods
Most industrialized foods contain dyes and preservatives in their composition, which can trigger an attack of labyrinthitis and for this reason should be avoided by privileging unprocessed foods.
A good home remedy that can be used to combat mares caused by labyrinthintitis, is Ginkgo biloba, since this plant improves blood circulation even within the oil helping to combat tinnitus.
Ginkgo Biloba should be taken daily, especially if the person is going through a period of stress, which tends to make vertices more frequent.
Learn more about Ginkgo Biloba and its properties
There are exercises that can be done to relieve symptoms of labyrinthitis, such as mares, the person might exercise on their own, however, some students should be accompanied by a physical therapist or speech therapist.
Watch the video on how to perform these exercises: