An excellent natural remedy against constipation is to eat a tangerine a day, preferably at breakfast.Mandarin is a fiber-rich fruit that helps increase fecal cake, making it easier to remove stool.
Another option is to eat an orange with bagasse as it has the same effect, helping the digestive system function better and reducing the discomfort caused by constipation.To eat the orange with bagasse, you can peel the fruit with the knife and then cut it into slices.orange keeping the white part. It is this white part that is rich in fiber, so it cannot be discarded.
- Mandarin and orange with orujo are good natural options for loosening the intestine and can be used in all ages.
- Even in infants.
- But it is also important to drink about 2 liters of water a day to keep the fecal cake properly hydrated.
- Which is also critical for regular removal.
Those with trapped intestines should prefer to eat laxative foods daily, as well as avoid foods that trap the gut. Examples of laxative foods include pumpkin, chard, watercress, lettuce, plum, oatmeal, broccoli, bertalha, whole-grain sponge cake, khaki, whole grains, kale, spinach, peas, wheat bran, beans, quimbombó, papaya, orange with bagasse, mandarin, grape with bark, beans and vegetables in general.cashews, yars, cooked carrot, black tea, rice cream, guava, yyme, apple, matte, lemon and soft drinks.
Other important guidelines include eating in a quiet, slow place and chewing food well, always respecting the urge to poop, avoiding repressing, exercising regularly, and taking laxatives only for medical advice, because when misused, they can aggravate constipation.
If the above guidelines are not sufficient, you can take the following vitamin:
Ingredients
Preparation mode
The day before the preparation put the 5 plums soaked in water inside the refrigerator, put all the ingredients, including the water that has soaked the plum, in a blender, whisk well, then take it unfiltered.