An excellent all-natural option to combat depression and increase the effect of treatment indicated by your doctor is the use of aromatherapy.
This technique uses herbal and fruit essential oils that, when inhaled, act in the brain, increasing the production of hormones that alleviate classic symptoms of depression, such as mood swings, discouragement and excessive fatigue.
See also some home remedies that may help in the treatment of depression.
Some of the oils that have scientific evidence to improve mood and reduce depression are:
Grapefruit essential oil, scientifically known as Citrus paradisi, is cold extracted from the skin of this fruit and is very rich in active ingredients such as limonene or alpha-pinene, which act on the brain by increasing the production and release of Serotonin, an important hormone to maintain good mood.
In addition, psychologically, grapefruit essential oil also seems to stimulate and tone, being an important ally for increasing energy and reducing daily tension.
Precautions when using this oil
Being stimulating, pregnant women should avoid grapefruit oil without the advice of a doctor or naturopath, in addition, it is an oil that causes photosensitivity and, therefore, it is recommended to avoid sun exposure immediately after inhalations and, if possible, during treatment with this oil.
Ilangue-ilangue essential oil is an essence that has a very complete therapeutic effect on an emotional and psychological level, as it seems to be able to balance the entire central nervous system, reduce negative emotions and combat apathy.
It also combats other very common symptoms in people with depression such as insomnia, obsessive thoughts and self-confidence.
Precautions when using this oil
The use of this oil should not be abused, as its strong smell can cause nausea and headaches in some people.
Melissa officinalis, popularly known as toronjil, is a widely used tea-shaped plant for its soothing and relaxing effects, however, its essential oil also has similar properties, being able to act on the brain and balance the emotions of depressed people.more sensitive to daily tensions.
In addition, thanks to its citrus fragrance, which derives from its rich citral composition, toronjil essential oil has an effect on nicotine receptors, helping to quit smoking, especially important effect because many people with depression become addicted to tobacco as means to relieve stress.
Precautions when using this oil
No particular precautions are known for the use of Melissa officinalis, however, during pregnancy, its use should be supervised by a doctor or naturopath.
Lemongrass, scientifically known as Nardostachys jatamansi, is excellent in depression, especially in people based on distress, helping to develop acceptance.In addition, its aroma is very comforting, providing tranquility.
Precautions when using this oil
Lemongrass is a strong oil that can cause skin irritation, so it should not be applied to the skin or near the eyes, during pregnancy it should only be used with the advice of a doctor or naturopath.
The way to use the essential oil with the best therapeutic effect is by inhaling directly from the vial, because in this way the oil molecules can reach the brain quickly, causing rapid changes in emotions.
To inhale properly, open the lid, place the bottle near your nose, and inhale deeply, then hold the air inside your lungs for 2 to 3 seconds and release air through your mouth.Initially, you should perform 3 successive inhalations several times a day., but over time it should increase to 5 or 7 inhalations.