A simple solution for cramps is to drink lemon juice or coconut water, as they contain minerals, such as magnesium and potassium, that help prevent cramps.
Cramps are caused by a lack of minerals, such as potassium, magnesium, calcium and sodium, but also by dehydration, so it is common in pregnant women or athletes who do not drink enough water. important to drink 1. 5 to 2 liters of water a day to ensure hydration and thus avoid cramps.
- Orange juice is rich in magnesium.
- Which helps control muscle contractions and potassium that works to relax muscles.
- Helping to treat and prevent cramps.
ingredients
Preparation mode
Remove all the juice from the oranges with a juicer and drink about 3 glasses of juice a day.
Know what other foods to eat to fight cramps
Drinking 200ml of coconut water a day helps treat and prevent cramps, as coconut water contains potassium, which helps relax muscles.
In addition to these home remedies, it is important to avoid coffee and beverages that contain caffeine, such as some soft drinks, as caffeine facilitates the elimination of liquids and can lead to an imbalance of minerals, facilitating the development of cramps.
An excellent homemade solution to eliminate cramps is to eat 1 banana a day, at breakfast or before exercising. Banana is rich in potassium, being an excellent natural way to combat night cramps in the foot, calf or any other area of the body.
ingredients
Preparation mode
Beat everything in a blender and drink. Another good option is to eat the crushed banana with 1 tablespoon of honey and 1 tablespoon granola, oats or other whole grains.
Other foods rich in potassium and magnesium include oysters, spinach and chestnuts, which should also be increased, especially during pregnancy, when cramps become more frequent, but your doctor should also prescribe a magnesium dietary supplement.