Taking a nap after lunch is a great way to recharge or relax, especially when you haven’t been able to get a good night’s sleep or when you lead a very hectic lifestyle.
Ideally, take a nap 20 to 25 minutes after the meal to rest and increase energy for work or school because sleeping more than 30 minutes can promote insomnia and increase tiredness, as well as affecting health, and can also cause more serious problems such as diabetes, for example.
A nap up to 20 minutes after lunch can bring several health benefits, including:
So it is recommended to take a nap when you feel very tired or if you sleep unexpectedly during the day. nap to have the extra energy needed.
However, when the need to take a nap during the day is very common or appears more than once a day, it is recommended to consult a sleep specialist to identify if there are any health problems that need to be treated with medication, for example.
See a list of 8 diseases that can cause fatigue and excessive sleep during the day.
To enjoy all the benefits of napping, it is important to be brief, that is, avoid sleeping more than 20 to 30 minutes in a row. The best time to take a nap is between 2 p. m. and 3 p. m. , or just after lunch, because in addition to being one of the times of the day when attention levels are usually lower, it is also not very close to sleep, not interfering with sleep.
People who work shifts or have their own sleep schedule should adjust their nap schedule so as not to interfere with sleep hours, as a nap too close to sleep can cause insomnia. If this is the case, check out essential sleep-enhancing tips for those who work as a team.
Although taking a nap has several health benefits, it doesn’t work for everyone because not everyone can sleep during the day or out of bed, which can cause problems such as:
Then, ideally, each person should try to take a nap after lunch when they need it, and then evaluate how they feel after waking up and whether that nap affected their sleep at night. If no negative effects are observed, napping may be used. as a great way to replenish energy during the day.
There is no evidence that sleeping after a meal can get fat, however, some people may find it harder to digest food while lying down or lying down and in these cases this can promote abdominal swelling, so ideally the person take a nap without going to bed and be careful not to eat a very copious meal , and finish the meal with digestive tea, for example.