Meat consumption is currently a controversial issue, and the general recommendation is that consumption of white meat and fish should be higher than consumption of red meat.
It is important that in time to consume meats of any kind, identify those that are the best and the least cut for health, because depending on the cut of meat to use, it will be the worst.
- Red meats include beef.
- Veal.
- Lamb.
- Veal.
- Horse.
- Goat.
- Rabbit and ostrich.
- And include sausages prepared with these meats.
- But white meats of chicken.
- Duck.
- Peacock.
- Goose and fish.
Generally, poultry are white meats and meats from four-legged animals, but the classification of meats depends on the color, origin of the animal, type of muscle and pH of reliable meat to achieve this differentiation.
Here are the most common misconceptions about meat consumption
Truth: White meats, especially fish, are healthier than red meats because they contain less fat and cholesterol, and are also easier to digest.
Excessive consumption of red meat can cause health damage, such as fat buildup in the arteries and liver, high cholesterol, and increased fat at the abdominal level.
However, red meats rich in vitamins B3, B12, B6, iron, zinc and selenium, it is possible to consume them without abusing them, for a maximum of 2 to 3 times a week, and it is important to cut the pieces of meat that you do not.
Mensonge. La red meat could be eaten at night like any other food, only if consumed in excess, as it takes longer to digest in the stomach, which could lead to heartburn and stomach heaviness, which could get worse as you get used to it. Sleep.
Lying, although it contains less fat, white meat also gets fat when consumed in excess, especially when eaten with calorie sauces, such as white sauce, bechamel and 4-cheese sauce, for example.
It depends on the origin of the meat. Consumption of undercooked meat only in health cases is contaminated with parasites such as bacteria or bacteria that cause intestinal infections, so meat should always be purchased in places that guarantee its processing and origin, since only proper cooking eliminates microorganisms that may contain not drinking meat.
A lie Like beef, pork is severely contaminated and low-cooked, but when cooked properly, it is also safe for consumption.
Fish consumption should be preferred, especially those rich in large fish such as sardines, tuna, fish and salmon; poultry, especially the chest region; and low-fat cuts of red meats such as goose, loin-sirloin, quadrilate, quadrate, buttock of in, round, beef chicken and chocozuela.
Cuts of meat with large fats such as back tip, ribs and viscera such as liver, kidneys, heart and intestine should also be avoided, on the other hand if all visible fat must be removed from the meat before preparing it, then during cooking some of the fat ends up entering the muscle of the meat, which imposes its extraction at the time of consumption.
It is also important to remember that fat and processed meats such as bacon, bacon, sausages, chorizos and salami are the most harmful to health and should be avoided. Discover some reasons why you shouldn’t eat beef liver.
In addition, people with high cholesterol and gout problems should also avoid consuming liver and other animal organs, which promotes the increase of uric acid in the body.