PMS is a common problem in women, making it difficult for many men to understand and control all changes that occur in the run-up to menstruation. Premenstrual tension consists of a set of physical and psychological symptoms, which can occur in women 1 to 2 weeks before menstruation, and leave the woman irritated, moody, swollen, nervous, tired and anxious.
So, as it is common for this term to cause some confusion in the male universe, here are some of the most common doubts:
- PMS.
- Also known as premenstrual tension.
- Consists of a set of physical and psychological symptoms that can occur in women 1 to 2 weeks before menstruation.
Psychological symptoms can include irritability, bad mood, anxiety, unexplained crying, increased emotional sensitivity, nervousness, and anxiety. On the other hand, physical symptoms usually include headaches or migraines, flatulence, fatigue, insomnia, abdominal bloating, diarrhea, constipation, swelling and sore breasts, weight gain, swelling of the legs, dizziness and acne or skin may also appear. grease.
Not all women have PMS, but it is known that almost 40% of women are affected by this problem, the symptoms that occur are very dependent on women and can be very evident in some or very discreet in others.
Premenstrual syndrome is not only psychological and is not fresh, premenstrual tension is linked to increased estrogen and decreased progesterone, so it is caused by a hormonal imbalance between these hormones, this imbalance eventually affects the nervous system, causing the psychological and physical symptoms described above.
What happens is that these symptoms are not always the same, and they can affect each woman differently, functioning a bit like “A side effect of a drug”, which you never know will appear or not.
There is no specific and defined treatment for PMS, but some studies indicate that regular exercise and a balanced diet low in sugar, salt, coffee and alcoholic beverages can help reduce the intensity of symptoms.In addition, contraceptives with hormones and antidepressants such as fluoxetine, your doctor may also recommend paroxetine or sertraline to help decrease the severity of symptoms.
In addition to these options, there are also home remedies that can be effective enough to control symptoms, such as the banana vitamin with soy milk for example. Learn how to prepare 3 home remedies for PMS – premenstrual tension.
During PMS, the most important thing is to be patient and understand that many of the reactions during this period are influenced by a “wave” of hormones.
So here are some tips for men, to help women during this period
In addition, it is advisable to start prevention 10 days before your period, and it is recommended to always have sugary, high-fiber foods such as pear, plum and papaya at home, which can help women control their desire to eat sweets.
Premenstrual syndrome usually lasts between 5 and 10 days, since it usually appears 1 to 2 weeks before menstruation, disappearing on the first day of the menstrual cycle.