Myofascial pain, also known as myofascial syndrome, is a muscle pain that occurs when a specific pressure point is pressed, as it is called trigger point, which is a small lump in the muscles that when ‘felt, can be felt. how to grow taller and produce local pain that radiates to other parts of the body.
Typically, trigger point training can be linked to several factors, such as suitcase at work, excessive workouts, repetitive movements or strokes, for example, this type of pain is common, but can be easily treated with stretching, physical therapy and changing habits.
- Symptoms of myofascial pain tend to interfere with physical exercise.
- However.
- When the injury lasts longer than 12 weeks.
- Pain and discomfort can occur even when the person is at rest.
- Other signs and symptoms of myofascial pain include:.
Increased tension in sore muscles (muscle stiffness);
Decreased range of motion;
Painful pressure on the sensitive point;
Hard spots on the muscles, which can feel like worship by pressing the entire muscle band (trigger points);
Muscle contraction when inserted into cross-sectional palpation;
Pain relief for muscle stretching.
Diagnosis of myofascial pain may be made by your doctor or physical therapist by palpation and observation of the sore area, although if there is no need for imaging, the physical therapist may notice some problems that show this syndrome.
Several factors can cause trigger points to form, which could be due to psychological factors, changes in the body or blows, as well as being strongly related to the situations facing professional activity.
For this reason, stress, excessive tiredness, changes in subject and tension, as well as repetitive postures and movements, can lead to the formation of trigger points, in addition, these points can also be formed as a result of shocks, hormonal changes, nutritional deficiencies, muscle problems or after surgery, for example.
Treatment of myofascial pain should be performed by the orthopedist and physical therapist, with the aim of relieving pain and discomfort; this is achieved through the use of drugs, stretches and myofascial release techniques, which are performed during physiotherapy sessions.
The main recommended forms of treatment are
Your doctor may recommend the use of pain relievers, such as acetaminophen or dipirone, anti-inflammatory drugs, such as diclofenac, which can be used in the form of pills, ointments or lotions, as well as muscle relaxants, such as cyclobenzaprine. In some situations, your doctor may indicate an infiltration with physiological serum directly into the trigger for the use of a fluoromethane spray or ethyl chloride, ensuring good results.
Doing a dry and hot workout for about 20 minutes at a time is a great way to relieve muscle pain, it is possible to use this strategy 2 to 3 times a day and, immediately afterwards, it is necessary to perform the stretches, therefore, the removal of trigger points could occur more efficiently.
It consists of performing exercises that are used to stretch the muscle and the entire affected area, for 30 seconds to 1 minute at a time. Stretching can be done passively, that is, when someone else holds the leg so that the muscle stretches, it activates it when the person is doing the muscle stretch.
Tightening and rubbing the muscle and trigger point are also techniques indicated to combat myofascial pain. To cause less pain you can perform muscle release during massage.
Opting for the use of balls or wheels is also a good strategy to eliminate trigger points that cause myofascial pain.
Also, people can use acupuncture, cryotherapy, or electrotherapy with the use of TENS, ultrasound to minimize pain caused by trigger points. There are several different techniques that can be used to combat this pain; offering an excellent massage and automatic massage.