Muscle fatigue, also known as muscle tension, occurs when a muscle stretches too much due to overload, resulting in the rupture of certain muscle fibers or the entire tendon of the affected muscle. This type of injury can occur specifically in the tendon or muscle-tendon joint, which is the place of connection between the muscle and tendon, near the joint.
Causes of muscle bloating include excessive effort to perform muscle contraction, during a practice or practice of certain sports such as football, volleyball or basketball, for example, a situation very common among people preparing for a championship or competition.
- However.
- It can also occur in communities that require a lot of muscles and joints.
- Larger people who perform repetitive movements and generally suffer from tendinitis.
The main symptom is pain near a joint that occurs after a stroke or stroke. In addition, the person may feel difficulty walking, when touching the leg, the difficulty of moving the arm when touched. Characteristic signs of muscle distension include:
After observing these symptoms, physical activity should be stopped and a business immediately placed in the area to relieve pain, if it does not give way and it is not possible to move, it is usually necessary to go to the doctor for imaging tests. such as MRI that can identify and classify the injury according to its severity:
When there is severe tension, you may feel the breakage of the fibers by touching the area and stretching the affected muscle does not cause pain, and the torn ligament tends to be more unstable.
If muscle fatigue is needed, what should be done right away is to place a packing bag in a thin towel for 20 minutes and seek immediate medical attention, as even signs and symptoms can confirm the only symptom. muscle or tendons is through exams.
Your doctor generally recommends keeping the affected area at rest, which will depend on the severity of the injury, as well as using cold rooms, 3 to 4 times a day for 48 hours, to help reduce muscle inflammation.
It could also indicate the use of anti-inflammatory drugs, such as Cataflam in the form of ointment and/or ibuprofen in tablet form, for example, to relieve pain and inflammation and, if necessary, indicate the realization of certain sections of physiotherapy in order to heal the wound and resume daily activities.
More details on how to treat muscle fatigue
If you want to avoid stretching the muscle but let the body limit, because it is important to strengthen the muscles and work their flexibility, as well as do the proper warming, which includes stretching exercises, before practicing the activity, according to the activity preferably with a professional.