Muscle contusion is usually caused by direct trauma that causes pain, swelling and stiffness in the area, with the thigh being the most affected area.This type of injury is very common in athletes, especially footballers, but this can happen to anyone who engages in physical activity.Muscle contusion can be classified as mild, moderate, or severe depending on the severity of the blow and the time it takes to recover.
Treatment of muscle contusion includes using ice on the site, anti-inflammatory ointments, stretching, rest, and gradually resuming physical activity. In some cases, physical therapy is indicated to speed up recovery, using appropriate equipment such as ultrasound, for example.
- Muscle contusion can be perceived through signs that can be felt immediately after local trauma.
- Such as pain.
- Swelling.
- Stiffness.
- Difficulty moving.
- Decreased strength and joint mobility and bruising depending on the severity of the concussion.
Bruising usually occurs in athletes, is more common in contact sports and most often occurs in the thigh and calf, although signs and symptoms of concussion can last a few days, there is an increased risk of complications if the area becomes even more complicated.
What you can do to treat a mild or moderate muscle contusion at home is right after the injury, apply a bag of crushed ice by taking care to wrap the compress with a thin cloth, such as a diaper, for example, so it doesn’t burn.The compress can be stored in the sore area for up to 15 minutes and it is not necessary to keep it any longer as there are no known benefits. You can place the ice pack twice a day, until the swelling disappears.when to use a hot or cold compress.
To complement this home treatment, an ointment such as Gelol or Calminex can be applied, for example, before going to bed, giving a local massage, until the product is completely absorbed by the skin. It is also recommended to carefully stretch the injured muscle for 30 seconds to 1 minute at a time.
For about 2 weeks the sport is not recommended for muscle to recover more quickly, however, stretching exercises can be performed and it is also possible to strengthen other muscles of the body, preserving only the affected limb.precautions, concussion does not improve, physiotherapy sessions may be necessary to rehabilitate the muscle and improve its function.