Polyvitam-nico is a dietary supplement composed of several vitamins and that aims to avoid the lack of vitamins that cannot be obtained with the diet, some options of supplements that can be indicated by the nutritionist are Centrum, Gerovital and Pharmaton, for example, that in addition, being composed of multivitamins are also made up of minerals or other stimulants.
The use of multivitamins is necessary when it is not possible to obtain all the vitamins necessary for the body through the diet, for example during the practice of a sport, when you have diseases or when you take medications that interfere with the absorption of vitamins or at certain stages of life such as pregnancy or lactation.
- Multivitamin is indicated by the doctor or nutritionist when the person cannot get all the vitamins in the diet.
- So the use of multivitamins is indicated.
- However.
- The use of these dietary supplements should not replace a balanced and healthy diet.
Although it can be used by anyone, the use of multivitamins should not be performed in case of allergy to any of the components of the supplement formula, in people who are already taking vitamin A supplements or who have hypervitaminosis of A or D, for example.
Among the multivitamins recommended by the nutritionist are Centrum, Gerovital and Pharmaton, it is generally indicated to use 1 tablet a day just after breakfast or lunch, for example, however the dose may vary from person to person depending on age and lifestyle, for example.
The use of multivitamins does not fatten, because vitamins do not contain calories; however, the B-complex multivitamin, for example, which contains all the B-complex vitamins, can increase appetite and therefore increase the intake of foods that can carry the weight.Gain.
Therefore, it is important to regularly associate the use of multivitamins with healthy eating and physical activity.
? Multivitamin and multimineral is a supplement composed of both vitamins and minerals and exists in the form of pills, liquids or powders, and can be taken daily for a time that varies according to the individual needs of the body, so there are multivitamins and polytenses specific to this stage of life, as well as multivitamins and polyminerals for pregnant women who generally have higher amounts of folic acid and iron , as these are important nutrients for pregnant women.
Some nutrients interact and may interfere with absorption with each other, for example calcium decreases iron absorption and if consumed at the same time, the body cannot absorb any of these minerals, so it is important to consult your doctor or nutritionist before beginning any supplementation.to be effective and not harm health.