Morning sickness is a very common symptom in the first few weeks of pregnancy, but it can also occur in many other stages of life, even in men, without this meaning a pregnancy.
Most of the time, morning sickness outside of pregnancy occurs in people who don’t sleep well or who haven’t eaten for a long time and can therefore be easily resolved. However, this type of nausea can also be a first symptom of other problems such as reflux, gallbladder stones, or stomach ulcers, for example.
- Ideally.
- When transport dizziness does not improve in a few minutes or when it is very common.
- Consult a gastroenterologist to identify the cause and start the most appropriate treatment.
These are the most common causes of morning sickness and what to do
The onset of morning sickness is one of the classic symptoms of pregnancy and, in fact, pregnancy is the most common cause of occurrence of such symptoms in women of childbearing age, especially between the ages of 20 and 30.
The disease during pregnancy occurs due to rapid hormonal changes in the woman’s body and usually appear from the 4th week of gestation and can be repeated several times during the day.
What to do: If you suspect pregnancy, it’s important to have a pregnancy test at a pharmacy or see your gynecologist to confirm your pregnancy. See how and when to get a pregnancy test.
Another very common cause of morning sickness is fatigue, which usually occurs in people who have some type of altered sleep, such as insomnia or jet lag, for example.
In fact, the sleep cycle is affected and, as a result, the body does not have time to repair itself and reacts by changes in hormone production, which may end up creating a feeling of nausea.
What to do: Ideally try to rest 7 to 8 hours per night, to make sure your body has enough time to repair itself during sleep. In case of jet lag, a good advice is to take the first day to the new schedule to rest and avoid very heavy activities. Get more tips to combat jet lag and its negative effects.
People who don’t eat at night for a long time, especially for more than 10 hours, may experience morning sickness due to a drop in blood sugar.
When this happens, in addition to nausea, other common symptoms of hypoglycemia, such as dizziness, weakness and cold sweats, such as dizziness, weakness and cold sweats, may also occur.
What to do: Avoid spending more than 8 to 10 hours without eating for a while and you should have a light snack before bed, such as natural yogurt or gelatin, for example. Discover other healthy snacks you can eat before bed.
Hangover is another of the most common causes of morning sickness and occurs after excessive consumption of alcoholic beverages.
When there is an excess of alcohol in the body, hydration levels decrease, as does the amount of glucose in the blood, which eventually leads to typical hangover symptoms, such as nausea, headache and extreme sensitivity to light.
What to do: the most important thing is to try to recover your body’s hydration levels, drink plenty of water throughout the day, and regain glucose levels, for example by eating fruit. Also, for some people, drinking a cup of sugar-free coffee can also help. Discover 7 tips to cure your hangover faster.
Gastroesophageal reflux occurs when stomach acid reaches the esophagus, causing symptoms such as heartburn, stomach swelling and nausea.
Although nausea caused by reflux can occur at any time of the day, they often occur in the morning, especially since the stomach has been empty for a long time and the lying position facilitates the passage of acid between the stomach and esophagus.
What to do: A good trick to reduce reflux symptoms when waking up is to sleep with the bedhead slightly raised, so that the acid can’t easily climb from the stomach to the esophagus. In addition, having a small snack before bed also shortens the period during which the stomach is empty, reducing acidity. To better understand what reflux is and how to treat it.
The disease is a common symptom in people with gastric ulcers and, although it can occur at any time of the day, it may be present early in the morning. Indeed, as the stomach has not eaten for many hours, the acid is able to act more intensely on the ulcer, aggravating inflammation at the site and aggravating symptoms such as stomach pain, nausea and vomiting, for example.
What to do: To treat gastric ulcer, it is important to follow a diet based on natural and whole foods, in addition to consulting a gastroenterologist to assess the need to start treatment with antacids. See the other symptoms of gastric ulcer and how it should be treated.
The ear has a structure, known as a vestibular system, that is responsible for the balance of the body. Thus, if you have an inflammation of the ear, it is possible that this structure will eventually be affected, causing changes in balance that can be perceived as nausea.
Generally, in addition to nausea, inflammation of the ear also causes other symptoms such as ear pain, itching, decreased ability to hear and even remove pus from the ear.
What to do: Whenever an inflammation of the ear is suspected, it is very important to consult an otolaryngologist to confirm the diagnosis and initiate the most appropriate treatment, which may include the use of antibiotic or anti-inflammatory drops. Understand what can cause ear inflammation and how to treat it.