Misphony is a condition in which the person reacts intensely and negatively to small sounds that most people don’t care about or pay attention to, such as the sound of chewing, throwing, chewing or just chewing. Personal noise to erase mucus from the throat.
These sounds can make the person feel uncomfortable, anxious and lucky to meet the person who emits the sound, as well as during normal activities of the day. Although the person is able to recognize that he has a kind of revulsion towards these sounds, since he usually can’t help but feel them, which makes the syndrome seem like a phobia.
- These are general onset symptoms to emerge in childhood.
- Around age 9 and 13.
- Clinging to adulthood.
- However.
- Psychological therapy might be a technique capable of helping the person tolerate even more sounds.
However, there is not yet a test capable of diagnosing mysophony, some of the signs of the most common people with this disease occur after a specific sound and include:
This type of behavior can make it difficult to relate to the most suspected people, because it sounds like trying to avoid being warned and because this person with myophony may start to avoid being with certain family or friends who most often have these sounds. .
In addition, there are also rare physical symptoms such as increased heart barking, headaches, stomach problems or jaw pain.
Some scholars of the most common sounds that cause negative feelings related to misphony to appear are:
Some people only show symptoms when they hear one of these sounds, although others may find it difficult to tolerate sound more and there is an endless list of sounds that could cause misphony.
However, there is no specific treatment for misphony as the disease is not yet treated, however, there are certain therapies that can help the person tolerate the softest sounds, avoiding sudden changes in daily activities, namely:
It is a type of therapy performed by a psychologist who has been tested in person with myophony, this training consists of helping the person to think and focus on a pleasant sound, avoiding focusing on the unpleasant sound that surrounds him.
Thus, in a first phase, the person can be encouraged to listen to music in food or other situations that usually provoke the reaction of a misofony, trying to concentrate on the music and avoid thinking about unpleasant sound. The technique adapts to eliminate music and the person focusing on the attention caused by misphony.
In some cases, the unpleasant sensation caused by a specific sound may be related to a negative experience of the person’s past, in these cases psychological therapy can be an excellent tool to try to understand the origin of this syndrome and solve the problem, but at least decrease the reaction to unpleasant sounds.
The use of hearing protectors should be the last technique to be used in the treatment of misofony, as it could affect the person’s ability to socialize, so this type of device should only be used in extreme cases, since the person has tried all other forms of treatment without success.
While these devices are used, psychotherapy sessions should be conducted in addition to treatment, so that anything that may affect the individual and cause this condition is worked on, in order to reduce dependence on such devices.
In addition to the above, in some cases, your psychologist may also tell you other relaxation techniques that can help you adapt to the most unpleasant sounds, such as hypnosis, neuro-biofeedback, meditation, or mindfulness, for example, that can be used in conjunction with the above techniques.