Mijo, also known as white corn or mijo or mijo, is a cereal that helps improve constipation, lower cholesterol and control diabetes by having fiber, is rich in carbohydrates and also contains protein, but contains no gluten and can therefore be consumed by people with coeliac disease.
In terms of nutritional value, 100 g of wisin is 360 calories and contains 72. 80 g of carbohydrates and 11. 80 g of protein.
- Millet can be used in the preparation of sweet and savory dishes.
- But it can also be added in juices that must be filtered before drinking.
- Millet can also be used as bird food.
- As it strengthens the animal’s feathers and beak.
To prepare mijo with salads, for example, simply mix it cooked with vegetables or spices and other cereals.
To cook the mink, you must first wash the beans well and discard the damaged ones, then cook 3 pieces of water for each part of the mink for about 30 minutes, until all the water is absorbed, then turn off the heat and leave the wisk covered for 10 minutes.
If the beans are soaked before cooking, the cooking time increases from 30 to 10 minutes.
The price of the look can vary between 2 and 6 reais per kilo
Mijo can be purchased from health food stores, organic fairs and specialty markets.
The mijo is available in beige, yellow, black, green and red, with yellow or beige seeds being the most consumed.
Mijo can be eaten in salads, as a side dish, such as porridge or added to juices.
A good way to consume myjo is to make the following juice: whisk 1 apple with a little water in the blender, add 1 piece of cooked pumpkin, the juice of 1 lemon and 1 tablespoon of mijo. Filter, sweeten and then drink.
The first image shows the raw grain, while the image of the center shows it cooked and on the right the mijo or mijo with cooked vegetables. Excellent vegetarian food.