Milk is a very complete source of energy, proteins and fats, as well as being rich in other nutrients such as calcium, magnesium, selenium and other vitamins very important for children’s growth and to prevent health problems, such as osteoporosis, for example. .
Milk varies according to the way it is made and, in addition to milk cow, there are also plant drinks called “vegetable milks”, which are made with silver such as soy and almond, for example.
- Regular consumption of cow’s milk.
- Which is milk that still has its natural fat.
- Offers the following health benefits:.
Prevents osteoporosis and maintains healthy health because it is rich in calcium, phosphorus, magnesium, manganese, zinc and vitamin D;
Promotes muscle growth because it is rich in protein;
Improve intestinal flora by containing oligosaccharides, nutrients that are consumed by beneficial bacteria in the gut;
Improves nervous system function because it is rich in B vitamins and Omega-3;
To help control high blood pressure and reduce the risk of heart attack, as it is rich in amino acids with antihypertensive properties.
The bed will contain vitamins A, E, K and D, which are present in the fat of the bed. In the case of semi-skim and skim milk, the manufacturers have enriched the milk, so that it contains these vitamins and preserves it. .
For skim cow’s milk, because it contains fewer calories, it is excellent for overweight people and people with diabetes because it is high in protein and contains fewer calories.
In addition, it is important to remember that despite its benefits, cow’s milk should not be consumed by children under 1 year of age.
The milk cow could be classified according to its fat content, which could be: we mean the complete where the fat is preserved, which contains it naturally, containing 3. 25% fat; semi-unsnated or semi-unsnated when some of the fat is removed, which contains approximately 1% fat and; skim or decreed, when the industry removes all fat from milk, containing 0. 5%.
In addition, according to the nursery manufacturing process, it is classified as follows:
Pure or natural cow’s milk: milk that is extracted from the cow and goes directly to the consumer’s home, without going through any industrial process;
Pasteurized milk: It is the one that has undergone a gentle heating of 63oC for 30 minutes or 72oC for 15 seconds, to eliminate bacteria, this milk needs to be refrigerated.
UHT bed: The bed is known to last a long time, as it normally undergoes heat treatment between 135 and 150oC for 2 to 10 seconds to remove bacteria. This type of milk does not need to be refrigerated before opening.
Octopus washing: obtained by dehydration of the washing in which it enters. The industry removes all water from the liquid bath, obtaining an octopus that can be reconstituted by adding water again.
All these schools, with the exception of natural cow’s milk, are in supermarkets in versions, are semi-skim and skim.
The following table provides nutritional information for every 100 ml of each type of milk:
Some people may have difficulty digesting lactose, which is the baby’s carbohydrate, and are diagnosed with lactose intolerance. You know more about lactose intolerance.
“Vegetable milks” resembled milk, however, in loonies, although they were called vegetable drinks. These drinks are used to replace cow’s milk, mainly with people who are trying to lose weight, which suffers from certain health problems, such as an allergy to cow’s milk protein, for example.
However, it is important to note that each of these drinks has its own nutrients and benefits and is not similar to the characteristics of cow’s milk.
Vegetable drinks are made from the grinding of cereals such as soybeans, rice, almonds, maraón and pistachio with water, in addition to the coconut vegetable drink, so to prepare an almond lick, for example, almond bread with shin water should be allowed. and then glue the mixture, getting the nutritious drink.