On the low-weight ketogenic diet menu, all foods high in sugar and carbohydrates such as rice, pasta, flour, bread and chocolate should be eliminated, increasing the consumption of foods high in protein and fats such as meats, eggs, seeds. , water and olive oil. For fruits, which contain carbohydrates, it is best to consume cutters, blueberries, cherries and blackberries, as they contain fewer carbohydrates.
This type of diet can be followed for up to 1 to 3 months, and in the diet called cyclic ketogenic, it is possible to alternate between 5 consecutive days of diet and 2 days of diet with carbohydrates, which facilitates the realization of the diet. menu also on weekends.
- The ketogenic diet stimulates weight loss because the body produces energy from the body’s fat reserves.
- Rather than the carbohydrates that come from the diet.
Then, to help you lose weight, see the rest of the 3-day menu of this diet:
It is important to remember that this diet is contracted for people over 65 years of age and for kidney failure, liver problems, cardiovascular diseases and the use of cortisone, so it is recommended that it be authorized by the doctor and accompanied by a nutritionist. complete list of allowed and prohibited foods in the cereal diet.
Learn more about the ketogenic diet: