Memory exercises are very useful for those who want to keep the brain active, are used to increase storage capacity and include:
In addition, to increase the effectiveness of exercise, it is necessary to eat foods rich in magnesium, vitamin E and omega 3, such as fish, nuts, orange juice or banana.
- When the brain is not stimulated.
- The person is more likely to forget things and develop memory problems and not act with the speed and agility that would be needed.
To perform the following exercises, you should look at the items in the list for 30 seconds and try to remember them:
Then, see the following list and the names that have changed
The words that have been replaced: television, play, paper, London. If I can identify all the changes, your memory is fine, but you need to keep doing other exercises to keep your brain in shape. If you find the right answers in The Journal, you can perform bad exercises for memory and evaluate with a doctor the possibility of taking a memory medication, but a good way to improve and eat foods rich in omega 3.
Complete the quick continuation test and understand how it fits into your memory and concentration level: