The menstrual cup is a good strategy to replace sanitary towels and sanitary towels during menstruation, while offering the most convenient, economical and eco-friendly option. It is easy to use, no one needs menstrual oil by air and should not be changed until after 8 hours.
To place the menstrual cup, simply insert it in a “C” shape at the bottom of the vagina and rotate it to make sure it fits properly. See step by step how to place, clean, and keep it clean:
In addition to sanitary towels, the menstrual cup is only suitable during menstruation.
To check if the cup has opened properly and creates a vacuum, you can hold the menstrual cup and rotate it slowly. The correct position is closer to the entrance of the vaginal canal, and not at the bottom as with tampons. exactly what you need to do:
The price of the menstrual cup varies depending on the brand chosen and can be purchased from pharmacies, some supermarkets and online stores.
Examples of misused menstrual cup brands include Angelcup, M Cup menstrual cup, Diva cup and Lunacup.
Every 8 to 12 hours, the menstrual cup should be removed as follows
If you find it difficult to get the cup out, you can choose to place your glasses in the bathroom, as this position makes it easier to access the menstrual cup. After cleaning and drying, the glass is ready to be put back in place.
During the first use, before each cycle and also at the end, the menstrual cup should be sterilized, to ensure a deep cleansing and elimination of microorganisms. Sterilization can be done in the microwave, as recommended:
The use of aluminum or Teflon pots is not recommended, as they release metal supports that could damage the silicone in the glass, so as not to run sharply, there are some brands of menstrual cups that sell a pot specifically to perform this procedure.
These are the most convenient and economical ways to sterilize menstrual cups, but for those without water, there are other options, such as oxygenated water up to 12%, chlorinated water up to 3%, including sodium hypochlorite water, which is often used to disinfect vegetables, however, if you are using any of these options, it is important to rinse the cup with running water before inserting it into the vagina to avoid allergic reactions , burns or browning.
It is common for cups to have small stains after several menstrual cycles, and to prevent this from happening, you can choose to add a bowl of baking soda to the water from which the menstrual cup will flow.
If the menstrual cup has some stains and looks Swedish, it can be placed in oxygenated water 10 pure volumes, for 6 to 8 hours, rinse well with running water at the end.
If the cup has no odor, it is possible to disinfect it safely by following the steps below:
Choosing the best cup is always easy, as there are different sizes, diameters and malleability, which should fit differently into the vaginal canal.