Melon is a low-calorie, nutrient-rich fruit that can be used to thin and moisturize the skin, as well as being rich in vitamin A and flavonoids, powerful antioxidants that work to prevent problems such as heart disease and premature aging.
Being rich in water, melon increases hydration and can be a healthy option to cool off on hot days, for example.In addition, being rich in water, it improves intestinal function avoiding constipation.
- Melon can be eaten fresh or in the form of fruit juice and vitamins.
- And is also widely used to cool off on warmer days or on the beach.
- This fruit brings benefits such as:.
To obtain these benefits it is necessary to consume melon at least 3-4 times a week, it is important to include it in a healthy and balanced diet.
The table below provides nutritional information for 100 g of fresh melon.
To choose a good melon at the supermarket, you have to look at the skin and weight of the fruit.Very bright barks indicate that the fruit is not yet ripe, while the best melons are those that are heavier for their size.
Ingredients
Preparation method:
Beat all ingredients in a blender and drink ice cream.
Ingredients
Preparation method:
Cut the melons into cubes or balls and place them in a deep bowl suitable for salads, add the tomato cut in half, the cheese, the chopped chives and the minced mint, mix gently and season with a pinch of salt and oil.