Forehead wrinkles can begin to appear around age 30, especially in people who, throughout their lives, have been exposed to a lot of unprotected sun, lived in contaminated areas, or neglected food.
Despite this, there are several ways to reduce these wrinkles, through diet, the use of suitable cosmetics, massages, cosmetic treatments or even disguise them with makeup.
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Wrinkle control products should contain hyaluronic acid, resveratrol, retinol, vitamin C and/or vitamin E, which have an antioxidant action and stimulate collagen and elastin production in the skin.
Ideally clean the face and apply a serum before the daily cream, since this product has a greater penetration power in the deeper layers of the skin in addition to improving the absorption of the cream. In addition, it is important to supplement this treatment with an eye cream, more suitable for use in the eye area, which has the thinnest and most sensitive skin.
It is also important to apply sunscreen daily, as sun exposure accelerates skin aging.
Examples of foods that can help prevent wrinkles on the skin include orange, lemon, kiwi, mandarin and other citrus, as they contain vitamin C, which helps produce collagen, which helps maintain firmness and filling. green skin and tea, berries, pineapple and strawberries, which contain antioxidants, important to prevent premature aging.
Alimentos ricos em magnésio, selênio e zinco, também contribuem para uma pele mais firme, porque protegem as células contra a agressão pelos radicais livres, evitam a flacidez dos tecidos e favorecem a renovação celular. Exemplos de alimentos com estes minerais são as nozes, milho, cenoura, grãos integrais, castanha do pará, carnes vermelhas, algas e ostras, por exemplo.
Os tratamentos que podem ser realizados em clínicas de estética, para reduzir as rugas, são:
These aesthetic treatments can begin as soon as the first wrinkles appear, around 30 to 35 years of age.