Melatonin is a natural hormone naturally produced by the body, which has the regular main function of the circadian cycle, making it work properly, improving the quality of your body. Melatonin also promotes the proper functioning of the body and acts as an antioxidant.
This hormone is produced by the pineal gland and is only activated when there are no light stimuli, it is decided that melatonin production occurs only at night, which stimulates it, for this reason it is important to avoid light, sound and aromatics. stimuli that can speed up metabolism and decrease melatonin production. In general, melatonin production is reduced over the years and years, but costume changes are more common in adults or children.
Melatonin is a hormone that provides health benefits, such as
Several studies show that melatonin contributes to a better quality of life and helps treat insomnia, due to increased total child time and time it takes to sleep in adult children.
Due to its antioxidant effect, melatonin has been shown to help strengthen the immune system, helping to prevent various psychological and nervous disorders.
In this way, melatonin may be indicated to help treat glaucoma, retinopathy, macular degeneration, migraine, fibromyalgia, breast and prostate cancer, such as Alzheimer’s and ischemia.
Emotional disorder is a type of depression that occurs during the winter and causes symptoms such as sadness, excessive fatigue, increased appetite, and difficulty concentrating.
This disorder occurs most often in people living in areas where time lasts a long time, and is associated with the depletion of mood-related body foods and men, such as Serotonin and Melatonin.
In these cases, melatonin intake can help regulate circadian rhythm and improve symptoms of seasonal depression.
Melatonin helps reduce the production of acid in the stomach and also nitric oxide, which is a carrier that induces the ratio of the gastric sphincter, reducing gastroesophageal reflux. In this way, melatonin can be used to aid in the treatment of this condition even in deficient cases.
Melatonin production decreases over time due to constant exposure to light and visual stimuli, so melatonin can be taken in addition to medications, as it is always prescribed by a specialist doctor so that the functioning of the body and other functions can be regulated. .
Before performing melatonin treatment, a neurologist should be consulted with the skin disorder specialist, and it may be recommended to take 1 mg to 5 mg of melatonin, at least 1 hour before bedtime, as recommended by your doctor. This supplement may be indicated as a migraine treatment, to fight tumors and, more often, to treat insomnia. Melatonin is not recommended during the day, because it could interfere with the circadian cycle, as the person feels too much during the day and at night.
Another way to increase the concentration of melatonin in the body is to consume foods that stimulate the production of this hormone, such as white sugar, milk, kiwi, banana, nuts, spinach, beans, garlic, whole pan, among others. food for insomnia.
Although it is a hormone produced by the body, the use of melatonin supplements can cause side effects, such as headaches, nausea and even depression. Therefore, the use of melatonin supplements should be prescribed and supervised by a specialist physician.