Muay Thai, Krav Maga and Kickboxing are fights that can be practiced, strengthen muscles and improve endurance and physical strength.These martial arts work the legs, buttocks and abdomen and are therefore ideal for self-defense.
Martial arts or combat are beneficial for the body as well as the mind, as they also stimulate concentration and increase confidence and self-esteem, as they can be used for self-defense in any dangerous situation.thinking about starting a fight or martial art, here are some examples of the most popular fights and their benefits:
- Muay thai is a martial art of Thai origin.
- Considered by many to be violent because it involves all parts of the body and almost everything is allowed.
- As this martial art focuses on perfecting strokes.
- Kicks.
- Pimples.
- Knees and elbows.
- It provides excellent tone and develops muscles and increases the flexibility and strength of the whole body.
- And even helps you lose weight as workouts are intense and demanding for the body.
In addition, due to the physical effort required, Muay Thai training involves a lot of physical preparation, including fitness exercises such as running, abdominal and abdominal and stretching to increase elasticity.
The name MMA comes from mixed martial arts English meaning mixed martial arts, popularly also known as ‘everything is fine’.In this fight it is allowed to use the feet, knees, elbows and fists but also allows body contact on the ground with immobilization techniques of the opponent.
In MMA fights, it is possible to strengthen muscles and shape the whole body, however this type of combat is most commonly practiced by men.
Kickboxing is a type of combat that mixes the techniques of some martial arts with boxing, involving all parts of the body, in this fight you learn punches, pimples, knees, elbows, which offers a complete view of the art of combat.
It is a combat method that also requires a lot of physical effort, spending an average of 600 calories in an hour of training, this activity allows loss of fat, defines muscles and improves endurance and physical strength.
The Krav Maga is a technique originating in Israel, and its main objective is to use the body itself to defend itself in any situation of danger, in this art the whole body is used and self-defense techniques are developed that can prevent attacks in a simple way, intelligently using the weight and strength of the attacker.
It is a technique that develops physical preparation, as well as speed and balance, because the movements used are short, simple and fast, also stimulates concentration, since attacks always simulate danger and surprise and can be avoided in different ways.
Taekwondo is a martial art of Korean origin, which mainly uses the legs, giving the body a lot of agility and strength.
Those who practice this martial art develop a lot their legs and strength, as it consists of a fight that focuses on the application of kicks or kicks above the waist and on the opponent’s head, in order to add points.those who practice this martial art spend 560 calories in an hour of training.
In addition to physical fitness, this martial art also develops balance and ability to concentrate, as well as elasticity, because during training stretching is decisive for good performance.
Jiu-Jitsu is a Japanese martial art, which uses levers, pressures and turns to take down the opponent, being its main objective to shoot down and dominate the opponent.
This technique increases preparation and physical strength, develops physical endurance and stimulates concentration and balance.On average, this martial art provides a caloric expenditure of 560 calories, since during training fights are usually simulated.