Matte is an infusion made from the leaves and cups of a medicinal plant called yerba mate and its scientific name is Ilex paraguariensis, this infusion is widely consumed in Argentina, Brazil, Uruguay and Paraguay, using various forms of preparation.
The health benefits of yerba mate are related to its components, as it contains caffeine, vitamins and minerals that offer different types of properties, including antioxidant, diuretic, mild laxative and brain stimulant.
- Matte contains a high level of caffeine.
- Which helps reduce symptoms associated with depression and fatigue.
- As the individual is more alert and willing to perform daily activities; therefore.
- It is a drink that is consumed in the morning.
- To start the day with more energy.
The main health benefits of matte infusion
Grilled matte can be taken daily as a home remedy for cholesterol because it reduces the absorption of fats from food, due to the presence of saponins in its content, however, this home remedy should not replace the treatment indicated by the doctor, but ideally. completes the treatment of this condition.
This plant has a thermogenic action, which contributes to the process of weight loss and reduction of total body fat. The infusion works by improving satiety response because it slows down gastric vacation time, reduces the amount of leptin in circulation and even reduces visceral fat formation.
The companion has a protective effect on the blood vessels, which prevents the accumulation of fat inside the arteries and, in the end, protects the heart from a heart attack, however, its usual consumption does not mean that it is not necessary to have a healthy diet, with the content of fat.
Glucose infusion has a hypoglycaemic action, which helps reduce blood sugar; however, to achieve this effect, it must be consumed daily and always without sugar or sweetener.
Thanks to the presence of caffeine, the companion acts at the level of the brain increasing the disposition and concentration, in this way it is an excellent drink to drink when getting up and having lunch, avoiding its late or nocturnal consumption. In this way, insomnia and difficulties in reconciling the subject are avoided. Its consumption is especially suitable for students and people in a work environment where they must remain vigilant.
The matte infusion can be taken hot or cold, and if desired you can take a few drops of lemon, it can be prepared in a pot or can be used with a specific container known as porongo, the pot is killed and some kind of food is used to drink it, called a light bulb.
When preparing it with cold water, use it as I will, a preparation that is often used in Paraguay and Brazil.
ingredients
Preparation method
Add matte water to the water tank, cover and let stand for 5 to 10 minutes, glue and remove immediately. You can consume up to 1. 5 liters of matte infusion per day.
To prepare the infusion in the bowl, add the yerba mate to the inside of the bowl until it occupies 2/3. I cover it with my hand and shake it, tilt the container so that the stone accumulates only on one side and I put hot water before the boiling point between 70 to 90 C the cold on the empty side. Place the pump near the vessel wall and near the bottom, covering the opening with your finger. To drink the infusion, you must use the bulb.
Matte is contraindicated in children, embarrassed women and people with insomnia, nervousness, anxiety problems or high blood pressure, due to its high caffeine content.
In addition, for patients with diabetes, this drink should only be used under the direction of the doctor; I can reduce blood sugar and treatment may need to be adapted.